Massage for Chronic Pain
Massage isn’t just for pampering: It
can provide great relief for people who suffer from chronic back or neck pain
or a long-term illness.
Massage for chronic pain works by
interrupting the cycle of chronic pain. When you have pain in a certain area of
the body, the muscles tighten around that area to “protect” it, mobility is
limited, and often, circulation is reduced. Additionally, pain that began with
an injury or illness can cause emotional and psychological stress that
exacerbates the pain and even remains after the physical condition has healed.
Massage for chronic pain restores
mobility by loosening tight muscles and trigger points and by lengthening
muscles. Massage also improves circulation by increasing blood flow, as well as
promotes relaxation and helps relieve emotional stress and anxiety that can
contribute to chronic pain.
How
Can Massage Help with Chronic Pain?
Massage is a manual therapy that
uses hands-on manipulation of the muscles and other soft tissues. Massage has
been shown to help hospitalized patients manage chronic pain and relieve
anxiety. In a July, 2008 study of 101 hospitalized patients with
moderate-to-severe pain, those who received a 15-minute head, neck, and
shoulder massage from a nurse reported significantly less pain and anxiety than
those in a control group – both immediately after and one hour post-treatment.
Massage also helps manage chronic
pain by increasing energy and improving sleep. Collectively, these benefits of
massage for chronic pain can help you get back to your regular routine faster,
as well as provide the motivation you need to practice the prescribed
rehabilitation exercises and return to a regular exercise program.
There are many types of massage that
can help relieve chronic pain. Deep massage techniques, including deep-tissue
massage, shiatsu and trigger point therapy, can help release deep muscle knots,
scar tissue, and muscle spasms that cause chronic pain. With deep-tissue
massage, the massage therapist applies firm pressure to the deep muscles and
connective tissue to relieve sources of chronic pain. Trigger point therapy
involves the application of steady pressure on specific areas or “trigger
points” to release muscle spasms. Shiatsu is a Japanese massage technique in
which the practitioner firmly and deeply presses certain areas on the body,
called acupressure points, to adjust the flow of energy (“Ki”)
in the body; balancing the flow of energy stops pain.
Therapeutic massage techniques, such
as Swedish massage, involve gentle kneading of the surface muscle tissues.
Although these techniques are helpful in reducing muscle tension and emotional
stress, they are not effective for long-term chronic pain management.
To relieve chronic pain, you will
need to receive massage treatments regularly, and you may not begin to
experience relief until after you’ve had several massage treatments. Your
massage therapist can recommend the frequency of massage sessions to provide
the most effective relief of chronic pain. In addition, massage therapy works
best when it’s part of a complete treatment program that includes other
therapies such as chiropractic treatment, acupuncture, physical therapy, and
occupational therapy.
What
Causes Chronic Pain?
The causes of chronic pain are as
numerous as they are complex, originating primarily from physical disease and
injury. Long-term illnesses including cancer, degenerative conditions
associated with aging, central nervous system damage, inflammatory conditions
such as rheumatoid arthritis, vascular conditions that reduce blood flow to
certain parts of the body, trauma, and postural or overuse injuries, are all
sources of chronic pain.
If you have chronic pain, your
doctor should perform a thorough medical examination to rule out serious
structural or physiological disorders. X-rays and MRIs can help your doctor
identify the source of the pain and plan the best course of treatment.
It is important to seek immediate
medical attention if your pain is severe or if fever, dizziness, weakness, or
any unusual symptoms occur along with the pain.
Helpful
Tips for Managing Chronic Pain
Chronic pain can be debilitating,
not only limiting a person’s ability to participate in activities of daily living
but also contributing to emotional stress and depression.
Here are some tips for managing
chronic pain: