
Tips For Good Health
1. Hurry and rush will make your Blood gush.
After 40 check your B.P. quarterly.
Age Normal B.P.
20 120/80 mm of Hg
40 140/80 mm of Hg
50 140/90 mm of Hg
60 160/90 mm of Hg
Ht. Inch/cms: Std. Wt.
4ft 9" 145 cms 55kgs
5ft 153 cms 57kgs
5ft 3" 160 cms 60kgs
5ft 6" 168 cms 65kgs
5ft 9" 176 cms 72kgs
2. Vegetables in food make life good.
3. Exercise eight minutes a day to fight aches away.
Blood Sugar - Normal levels.
Fasting sugar, less than 110 mgs%
4. Lesser the "fried" food, lower is the cholesterol, Normal Blood Cholesterol 180-200 mgs%
5. Avoid tobacco in any form.
6. Health is wealth to your Credit.
Water A Natural Cure For Many Diseases
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Amazing! But True!! 6 glasses of water (1.5
liters). Without spending on medicines, tablets,
injections, diagnosis, doctor's fees, etc., just by
drinking pure water, the following diseases will be
cured. You can never believe before practicing. Let
us see the list of diseases being cured by this
therapy:- DONOT FORGET TO BRUSH YOUR TEETH THE NIGHT
BEFORE 3) It is also to be strictly observed that no
Alcoholic drinks should be taken the previous night.
:-)) By research and experience, the following diseases are observed to be cured with this therapy within the indicated days as below: � Constipation 1 day How does pure water act? Please share this message to your friends - it is a great service to humanity. Prevention is better than Cure. |

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